How to eat like a catwalk model – ModelFIT Fashion Model Diet

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There are some of us who still can’t quite I think New York Fashion Week is upon us again, but for the models parading this week, the preparation is well advanced – the castings and fittings, yes, but also doing everything to ensure that their bodies are on top. of their shape to scroll. . For that, many faces in the industry (including Karlie Kloss, Martha Hunt, Irina Shayk and Miranda Kerr) rely on modelFIT, the gym opened last year by Justin Gelband and Vanessa Packer in New York City.

We did the modelFIT coaching before (and loved it), but of course that’s only part of the fitness equation. So there remained an important question: what is a runway model to eat when she’s getting ready for weeks of parades? It would come down to Packer, who runs modelFIT’s nutrition and wellness program. Here she reveals her insider tips for keeping her model clients slim and under pressure. (Spoiler alert: there is chocolate.)

  1. It’s not how many calories you eat, but how you eat them.
    “I never count calories. I base my meal plans and diet system on seasonality, alkalinity, and the combination of foods. The last is probably the most important because it ensures good digestion: with the combination of foods, it is important not to mix proteins and carbohydrates in the same meal as it will prevent proper digestion and cause bloating, gas and constipation. ”
  2. Your meals should start out light and get heavier as the day progresses.
    “Start your day with lukewarm water and lemon followed by juice or smoothie, which will increase alkalinity [aka your body’s best natural pH balance for cells to thrive], energizes you with raw living vitamins and minerals, hydrates you and prepares you for the day ahead. For lunch, I like to keep it light with a vegetable salad – if you want to include a bit of protein, you can add grilled salmon or hard-boiled eggs. Dinner is my heaviest meal. I always start with a leafy green salad before my appetizer. I usually go for a hearty cereal bowl with lots of veg, or I’ll make fish or lamb with roasted veg on the side. My favorite dessert is organic dark chocolate. “

    Jennifer Baumgardner

  3. Stay hydrated, but not at mealtimes.
    “It is important to drink water throughout the day, but not so much while eating so as not to flush out all the important enzymes from the mouth and esophagus.”
  4. Snack if you have to, but make it count.
    “I’m not a big nibbler because I think it’s important to sit down and enjoy a meal; your body responds better to it. However, if you’re a girl on the go, try packing. raw vegetables with hummus or crushed avocado, or even summer rolls are a great option. “
  5. But avoid THIS snack at all costs. “Don’t have nuts as a midday snack – that’s something I try to keep people away from, and they’re always surprised. Yes, they contain healthy fats and are loaded with protein, but they’re very heavy on. digestive system and very dehydrating, plus if you go for roasts instead of raw they become very fatty because the oil in the nuts is compromised when heated.
    Brazil nut

    Getty Images

    If you absolutely need to have nuts, only have a handful and make sure they are raw and organic. And, be sure to hydrate yourself afterwards. ” [Editor href=”https://www.elle.com/beauty/health-fitness/q-and-a/a26452/healthy-snacks-making-you-fat/”>We recommend pistachios over almonds.”]

  6. Make sure to avoid these bloat abusers.
    “I recommend avoiding carbonated drinks. They cause gas and bloating, and some say they can cause cellulite. I also tell my clients not to consume dairy products as they produce a lot of mucus and can cause bloating and constipation in people who do not digest it properly. Fried foods are always a big no-no. whatever the date or the season.
  7. Maintaining high energy levels is actually easier than you might think.
    “Stay hydrated, eat light throughout the day, and opt for sustainable caffeine options like green tea. Make sure you get enough sleep as well.”
  8. NOW is the time to adopt these healthy habits.
    “Fashion Week is an important time to stay on top of your game, especially with all the parties and events, but it’s also a time when people generally step out of their healthy routines. Before Fashion week is a great time to get your body on the right track by eating right, getting plenty of sleep, and exercising, so if you don’t have time during the chaos you at least know that you’ve done the job before.
  9. And when the chaos Is get started, let this superfood give you a boost.
    “I love matcha these days. I feel like it gives my metabolism (and my energy levels) a big boost.”
    Green, Tableware, Vegetable juice, Juice, Ingredient, Aojiru, Green sauce, Matcha, Healthy shake, Pesto,

    Courtesy of Breakaway Matcha

    Vanessa’s choice: Panatea Ceremonial Matcha Green Tea Bag, $ 99; panatea.com

  10. To accompany your improved diet, keep mixing your workout.
    “I love yoga, Pilates and running. A combination is important to build dynamic muscles and work different parts of your body. It will give better results.”
  11. And finally, keep that mood high.
    “Meditation is an amazing healer and a complete mood balancer. I think hot baths are truly calming and an easy way to pamper yourself at home and take some time for yourself.”

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